Another week, another vlog 🙂 and no recording snafus! So thrilling.
I completed my Whole30 on Monday and it feels like such an accomplishment. I only broke the rules a couple of times (in a really silly, minimal way, which I explain in the video). Otherwise, I managed to stick to the rules, even when faced with cake, pasta, and other non-compliant foods. Yes, I lost 3.5 lbs, but I saw some serious changes in my body composition, especially around my belly. I’ve started my slow roll with legumes (documenting my reaction to foods as I make the introduction), and have only introduced a couple of added sugar foods (honey-roasted cashews and chocolate). I’m trying to eat these sparingly, as my goal is to keep the sugar monster at bay; however, it’s my birthday this month, so I will be eating cake.
More details in the video. I’m planning a second round in July.
Like and subscribe to my YouTube channel to receive updates 🙂