The time has come for yearly recaps!
I already went over the good things that happened this year (let’s not speak of the bad again), but today I wanted to talk about the changes I’ve made; these include health, life, and wellness in general, but also little changes, like taking the time to play with the cats every night, or just learning to enjoy the moment.
This year, I completed 3 Whole30s (I’m in reintroduction mode right now). I’ve never followed a health plan, and I have my doubts about some of the methods out there, but the Whole30 just made sense at a time when I was feeling adrift with my health (see my original post, video, and initial reintro). I love the program. It works for me and it helps me reset when I’m not feeling my best. I am currently reading Melissa Hartwig’s Food Freedom Forever and it just makes me feel all kinds of YES!
I started journaling on a regular basis (stay tuned for a journaling update this Friday). Just taking the time to reflect on my day has improved my mental state when dealing with stress (and there has been a lot of that this year).
I dove head-first into minimalism as a serious lifestyle goal. I became intrigued by the idea of the KonMari method when looking to help my mom with her own excess, but I fell in love with the idea of a light, joyful lifestyle that relies on conscious consumerism and intentional living.
These are the big ones, and I look forward to sharing my progress into the new year.