Settle in friends, this is a long one..
I noted in my June “off the shelf” that The F*ck It Diet triggered all my triggers: my history with diet culture, body image, fatphobia, doctor avoidance, and more…
Here, I break it down, share what I learned, my current struggles, and the very real realization that I still see the fat girl I was when I shop for jeans.
Also mentioned: how the Whole30 screwed with my head, and how having hypothyroidism affects my perception of wellness vs. dieting.
- Buy the Book on Amazon
- Find it at your local library via WorldCat
- Watch – June 2019 – off the shelf reviews
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