The F*ck It Diet by Caroline Dooner
I had a hard time connecting with books in June, but The F*ck It Diet resonated from the start. The title is something of a misnomer IMHO. This is NOT a diet book. This is an anti-diet book. It provides a science-based look at how diets screw up our relationship with food, resulting in restriction, binging, and negative self-image. Dooner’s style is swift and powerful and really hit home for me.
I’ll be posting a dedicated review video later in July because I’m only half-way through and I have soooo many thoughts to share.
Ocean Potion Sport SPF 50 Sunscreen Spray
It’s summer in South Florida (and the rest of the northern hemisphere, obvs) but for reasons I was caught without sunscreen during my recent birthday penguin adventure. The gift shop had limited options and I am extra sensitive to chemical sunscreens, but this one did the trick, smelled great (no weird metallic scent), and covered my body in a pinch with minimal effort. Plus, it lasts, so I’m ready for my next adventure.
hot water bottle
This is an ode to my trusty helper. When I have neck pain, she gets me through the night. Ditto when my knee is flaring. Or cramps. She does it all.
It’s a long story, but I haven’t owned a microwave in two years, which means I can’t use my old flax seed heating pad, and I’m too paranoid for something electric. Enter ye olde hot water bottle. I have the one pictured. It’s pink and comes with a sweater and retains heat really well. If you need a warm hug to get rid of pain, you need one of these and a fast-boil kettle.
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Following on the heels of my personal favorite (Labyrinth), we move onto my co-host’s favorite work: Zorro.
Join us as we explore the quintessential (Latin)American hero and release the Spanglish.
Episode 23: Zorro is available on your favorite podcatcher.
If you want to hear two lady nerds talk about their favorite books and movies, give us a listen on Podomatic, Apple Podcasts, Google Play, or Spotify. Also available on YouTube.
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