life: 2016 recap, life changes

The time has come for yearly recaps!

I already went over the good things that happened this year (let’s not speak of the bad again), but today I wanted to talk about the changes I’ve made; these include health, life, and wellness in general, but also little changes, like taking the time to play with the cats every night, or just learning to enjoy the moment.

This year, I completed 3 Whole30s (I’m in reintroduction mode right now). I’ve never followed a health plan, and I have my doubts about some of the methods out there, but the Whole30 just made sense at a time when I was feeling adrift with my health (see my original post, video, and initial reintro). I love the program. It works for me and it helps me reset when I’m not feeling my best. I am currently reading Melissa Hartwig’s Food Freedom Forever and it just makes me feel all kinds of YES!

I started journaling on a regular basis (stay tuned for a journaling update this Friday). Just taking the time to reflect on my day has improved my mental state when dealing with stress (and there has been a lot of that this year).

I dove head-first into minimalism as a serious lifestyle goal. I became intrigued by the idea of the KonMari method when looking to help my mom with her own excess, but I fell in love with the idea of a light, joyful lifestyle that relies on conscious consumerism and intentional living.

These are the big ones, and I look forward to sharing my progress into the new year.

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going natural and other news

So I haven’t done any real writing in a couple of weeks… turns out that the weird tiredness and lack of concentration was probably the result of a slow-growing skin infection that had been building since my tumble down the stairs. I am now one toe-nail down and many antibiotics up. I’m not one to take too many meds if I can avoid it, but this is definitely not the time to avoid it… nightmares involving Civil War style amputations aside, the infection really was caught just in time. It could’ve been much worse. Luckily, aside from the occasional twinge, and the leftover swelling from the injection sites, I’m finally starting to feel myself again. That’s a very good thing for all involved, as I was staring to get very moody and grumpy because I was barely holding it together. Trying to stay positive.

Now, back to the part about going natural… yes, you heard that right, I’m going natural. What nonsense is this you ask? Well, I’ve been transitioning towards an all-natural (or as close to all-natural) health and wellness routine. This has meant several experiments with natural deodorants, oils, baking soda, arrowroot, vinegar, organic/minimal makeup, no more hair dying (this is a struggle, I was a long time color changer), no more hair drying (though I will do some minimal styling on special occasions and when the weather turns cold–I don’t want to have a Victorian style death by cold head/pneumonia episode), natural toothpaste, and plenty of raised brows from the mother and the boyfriend, but I’m loving it all! I’ll post some details later, but I’ve mostly been scouring the blogosphere for recipes and ideas. Some of the best have come from the following natural living blogs:

The best part is that I’ve really noticed a significant change in my skin and hair, especially the little lines and spots that were starting to show up from lack of moisture and old scarring. And it’s cheap! I’ve spent less on natural products that can be eaten as much as slathered on than I have on skincare at Sephora. I may not look like a hippie, but I’m a flower child on the inside 🙂