Another month of empties. Some supplements (if you’re a repeat reader, you’ll know I’ve been experimenting with supplements to alleviate PCOS and thyroid symptoms. if you’re new, hi!), beauty, hair, and coffee related things.
- OLLY Restful Sleep – after weeks of sleeplessness, restlessness, and insomnia, I was desperate. I heard that L-theanine could help, so I decided to try these gummies; they have melatonin, L-theanine, and herbs. And they WORK! I never liked the idea of gummy supplements, but there’s something about this particular medium that my body likes when it comes to melatonin. I’m currently using the VitaFusion gummies and separate L-theanine capsules, and I’m sleeping at last.
- Solgar Vitamin E – I was taking these in conjunction with Selenium for my thyroid. I am currently taking a multivitamin that includes Selenium, but I may try vitamin E again (noticed that my skin looked great and my migraines seemed to improve – need another try).
- Jarrow Formulas Milk Thistle – liver support for PCOS.
- AuraCacia Sweet Orange essential oil – I love citrus scents. One of my favorites.
- ACURE day cream – so I use ACURE a lot… this is an old standard whenever I need a bit of extra moisture.
- ACURE radically rejuvenating cleansing cream – probably my favorite evening cleanser. Very gentle. I use it as my first cleanse to get things off.
- Juice Beauty Mineral Moisturizer, sheer – I prefer the tinted version of this, but the sheer is clear enough that I can get away with wearing it without makeup.
- giovanni 2chic Ultra-revive conditioner – My ends became extra dry when I had some ombré put in, so I went back to using conditioner. I liked this one, but I’m currently trying the purple Repairing conditioner from the same line and find that I prefer that one.
- Four Sigmatic Mushroom Coffee mix, Create with Lion’s Mane & Chaga – so I decided to try mushroom coffee. I can’t say I noticed a difference in my energy, but it was nice to try. I did, however, taste the mushroom. Maybe it’s just me—I am hyper sensitive to tastes and smells. Not unpleasant, just weird.
- Vital Proteins Collagen Creamer, coconut – I really wanted to love this, but the coconut milk just doesn’t dissolve very well. Still find that I prefer the basic collagen peptides mix.
Another month, another round of stuff I used up.
Kicking it off with the supplements… my doctor is in awe of my self-experimenting and documentation.
- Vital Proteins Collagen Beauty Water: Watermelon Mint – Have to admit, this tastes pretty awful until you get used to the flavor. I’d much rather use the Collagen Peptides, but I decided to try this to flavor my water during the summer. I used it up, but it took some time. After trying a different flavor (and finding it just as bad), I’ll be sticking to the Peptides in future. I take collagen for my joints and find that it does ease my aches. Also, an extra source of protein since I tend to have a carb heavy diet on most days (especially after going mostly plant-based).
- Florastor – I had a nasty bout of tonsillitis in July (still not over it), and had to take a round of antibiotics. Once upon an infection, a doctor recommended this brand and I turn to it whenever I need to take antibiotics.
- Nature’s Way DIM-Plus – My first bottle and not my last. I started taking DIM because it works to balance estrogen in the body. I’ve been taking it for three months and have seen a significant change in my charts, as well as my overall mood and health. I’ve had fewer migraines since taking this and I am convinced this is due to the estrogen that it helps metabolize (I take it with milk thistle to detox my liver – where excess estrogen is stored).
- Vitacost Selenium – Selenium is important for thyroid health and *newsflash* I’m hypothyroid. I recently started a multi that includes selenium, so I’m not supplementing for the moment. I took it in conjunction with Vitamin E and noticed some improvement in my nails (there is a kind of nail splitting that happens when thyroid hormones are not being produced or taken up by the body).
- Solgar B-complex 50 – Not supplementing at the moment because of the multi noted above, but I used to take it for energy and metabolism. Sometimes, it made me a little too hungry.
On to the products…
- Suntegrity 5-in-1 in Fair – I’ve tried the Suntegrity Light, which is too warm on me, and decided to give Fair a chance. It’s nice, but still not my favorite. I’m currently using their moisturizing primer, which has a different texture and no tint, but smells very strongly of orange jellies.
- Kiss My Face Triple Action – My favorite brand of SLS, Fluoride-Free toothpaste 🙂
- Andalou Naturals A Path of Light hand cream in Lavender – At first, I hated the smell. I don’t love lavender (I meant to buy the citrus one and grabbed this one by mistake), but I grew used to the smell and I really enjoyed the moisture.
- ACURE Brilliantly Brightening scrub (trial size) – My BF recently noticed the number of ACURE products in my bathroom… they work well and are an affordable eco option if you’re trying to switch to a more natural skincare routine. I like this scrub, but the full size tends to go bad in my shower if I don’t use it quickly, because it’s so hot in my apartment. This trial was just right.
- Honest Beauty cleanser (trial size) – This was part of a Target beauty box. I always wanted to try the Honest cleanser and I’m glad I got to use a trial because it’s not a keeper. I used it while traveling and had to wash my face two or three times to get the makeup off. I ended up using it as a second cleanse to finish it up. Not buying a full size.
- Ulta Luxurious Cleansing Body Wash in Coconut + Almond Milk – Have to admit, this was an impulse buy that was on clearance, but I like a bit of bubble in my bath. Nice scent.
The red and green ones are actually declutters. I gave up on trying to use them because they were always scratchy and dry. They were part of a set that I plan to give away at work (where pens walk away on a regular basis). I used up the yoobi and the Faber-Castell was a mediocre brush pen for calligraphy that didn’t quite work out.
What I used up in May. Body care and supplements.
- Me! bath tini ME! Lavendar Lullaby bath bombs: These were part of a Target sample both and proved to be a pleasant surprise. It brought three little bombs and they were perfect and nicely scented.
- Dr. Bronner’s 18-in-1 Baby Unscented Pure Castille Soap: This is the workhorse: hand soap, brush cleaner, body wash, I may not have 18 uses, but it’s a fave.
- Oral B floss: True confession: I hate flossing. My teeth are crazy tight and I’ve yet to find a floss that doesn’t get stuck. This one was ok.
- Weleda Sea Buckthorn Creamy Body Wash: Another sample bag trial. Smelled like orange peels and felt like the L’occitane Almond Shower Oil.
- wowe wooden toohbrush: Not really an empty so much as a new addition… I went through all the plastic toothbrushes I had and made the switch to bamboo. So far, I’m impressed by the quality and like that they come in a 4-pack that will get me through the year. They’re no more expensive than plastic brushes. win-win.
- NOW Foods Super Enzymes: The best and always a repurchase. I started using these after my gallbladder surgery, when I started to have issues with food intolerance. They make my tummy happy and I can double up when I choose to indulge in something problematic, like ice cream.
- PB8 probiotics: Another frequent product. I alternate brands, but this is a trust fallback. As with the enzymes, probiotics keep my gut working.
I had a box of things, but I tossed it during the hurricane prep fiasco, so this is what we have:
- Used up 2 pens (success!)
- Finally got through that bottle of Honey and the Moon I set out to use last winter (I had to wait for fall; it was too warm for spring and summer)
I’m going through another bottle of scent at the moment and will try to use up what I have before I buy a new scent. I still have plenty of pens to use up, but I’ve limited my collection to those I enjoy using :).
In lieu of a proper “view from Sunday”, I give you a quick little update on “project use it up,” wherein I commit to using the stuff I have before purchasing replacements or backups. It’s all part of my goal to live more intentionally and minimally.
My goals included using up my collection of scented candles (impulsively purchased throughout the year) and at least two of my perfumes. I used up nearly all my candles, and currently burning Wilfred Wax’s steamed&frothed, along with my favorite vanilla from IKEA, and a Healing candle from the Crystal Journey collection sold at my local Whole Foods.
Time to clean these out and repurpose!
I decided to shelve Honey & the Moon until the fall (it’s just too warm a scent for spring/summer) and am only a few spritz away from using up my spirit of moonflower from The Body Shop.
I also used up two pens, which was not part of the original plan, but deserve recognition, nonetheless. I am a pen hoarder by nature, though I’ve seriously decreased my collection over the last two years, and have made a concerted effort to only replace those I really love.
No video last week because life was a whirl…
This week, I’m reviewing my scents and analyzing my current collection. Two of the scents mentioned are part of my “project use it up“, so those will be in constant rotation during the coming month. My plan to is to use up what I have, cull what I don’t wear, and curate a minimalist scent wardrobe to match my mood. Baby steps. This is an edited collection and one that will be curated with time.