off the shelf: latest reads

I read books and they were good. Flash review of Cursed ChildImprudence, and The Scottish Prisoner. I also just finished Rosamund Hodge’s Cruel Beauty (mentioned in the video) and am experiencing serious book hangover. Check out the video for more.

This will probably be the last video in the bedroom, because the lighting is just insane.

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vlog: After the Whole30 – reintroduction

Another week, another vlog 🙂 and no recording snafus! So thrilling.

I completed my Whole30 on Monday and it feels like such an accomplishment. I only broke the rules a couple of times (in a really silly, minimal way, which I explain in the video). Otherwise, I managed to stick to the rules, even when faced with cake, pasta, and other non-compliant foods. Yes, I lost 3.5 lbs, but I saw some serious changes in my body composition, especially around my belly. I’ve started my slow roll with legumes (documenting my reaction to foods as I make the introduction), and have only introduced a couple of added sugar foods (honey-roasted cashews and chocolate). I’m trying to eat these sparingly, as my goal is to keep the sugar monster at bay; however, it’s my birthday this month, so I will be eating cake.

More details in the video. I’m planning a second round in July.

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