What I used up in May. Body care and supplements.
- Me! bath tini ME! Lavendar Lullaby bath bombs: These were part of a Target sample both and proved to be a pleasant surprise. It brought three little bombs and they were perfect and nicely scented.
- Dr. Bronner’s 18-in-1 Baby Unscented Pure Castille Soap: This is the workhorse: hand soap, brush cleaner, body wash, I may not have 18 uses, but it’s a fave.
- Oral B floss: True confession: I hate flossing. My teeth are crazy tight and I’ve yet to find a floss that doesn’t get stuck. This one was ok.
- Weleda Sea Buckthorn Creamy Body Wash: Another sample bag trial. Smelled like orange peels and felt like the L’occitane Almond Shower Oil.
- wowe wooden toohbrush: Not really an empty so much as a new addition… I went through all the plastic toothbrushes I had and made the switch to bamboo. So far, I’m impressed by the quality and like that they come in a 4-pack that will get me through the year. They’re no more expensive than plastic brushes. win-win.
- NOW Foods Super Enzymes: The best and always a repurchase. I started using these after my gallbladder surgery, when I started to have issues with food intolerance. They make my tummy happy and I can double up when I choose to indulge in something problematic, like ice cream.
- PB8 probiotics: Another frequent product. I alternate brands, but this is a trust fallback. As with the enzymes, probiotics keep my gut working.
Just another monthly update: life, health, birthdays(!), and more. With technical difficulties for that extra touch *wink*
The meds are working and I’m starting to feel better. Even I can’t believe the difference a week made 🙂
An update on my new treatment and more.
Despite getting a less than satisfactory PCOS diagnosis, I was convinced the origin behind my recent cascade of symptoms lay elsewhere, and I was right! When in doubt, always trust your gut, I say. Too often, I’ve had to fight for the correct diagnosis and too often I’ve come away with less than satisfying results because the process is long, appointments are hard to come by, and co-pays start to add up. I have a yearly check-up with my endocrinologist (who was the only doctor willing to treat me when I fell into the gap between child and adult at age 15), and I was revved up for a fight despite a relatively good history. Luckily, no fight was needed. I told him how I was feeling (exhausted and ready to nap from the moment I wake up, unable to concentrate, unable to lose weight, bloated all the time, and more); he took one look at my numbers and confirmed what I long suspected: my TSH levels fell off the wagon. My symptoms all point to an underactive thyroid. My PCOS symptoms likely stem from this, rather than a hormonal or insulin imbalance (yeah, TSH is a hormone but you know what I mean).
Am I happy? No, but it is nice to have my suspicions confirmed and my feelings justified. I’m currently on a slightly higher dose of Synthroid, and will be running additional tests to gain more insight. It’s not a process I look forward to, but at least there’s a light at the end of the tunnel, so to speak. My efforts won’t be entirely wasted if my thyroid actually gets the hormones it needs to function properly.
This also means I’m going to document my “journey” (gah, I hate that word). If there’s one thing I can talk about it’s being hypo. It affects every aspect of my life, from my physical to my mental health, daily actions and relationships. If your thyroid isn’t working, nothing works.
I’m working with a new camera. Please excuse learning pains.
Just making it official.
If you want to see my Whole30 in action, follow my IG stories @emperatrixx
I filmed this video two months ago (wow! my hair has grown), but I was reluctant to post it at first. When all the other life drama hit, I decided to shelve it for a few weeks. Now that I’m embarking on a whole new health journey/experiment, I think the time is ripe to share my story.
I’ve written about my issues with weight, but I’ve never truly shared my story. This video barely covers the surface, but I like to think that this is my form of advocacy. If in doubt, keep searching for a second/third/fourth opinion. Health above all.
Hello. Long time. Yeah, that happened. All schedules out the window; my head is awhirl with deadlines and documents, and no space for all the rest. Still working on promotion, still gathering evidence and examples. My NaNo project is on a slow roll, but progressing in between all the rest. Meanwhile, my home is a mess and my financial fast is not so fast. With all that’s happening, side goals have taken a step back.
In other news, I most likely have some form of PCOS, but my appointment was rescheduled just as I was driving to the office… so the official diagnosis will have to wait. I suspected. I have several of the symptoms, and my weight has been settling in odd places (odd for me). I want a diagnosis, but I don’t want to take hormones or metformin (for reasons I won’t go into, but it involves dependence, band-aid fixes, and other health issues that won’t jive with the treatment). I’m researching all I can, tracking my fertility (no babies! I want nothing to do with that!), and looking into medical research on supplements and other types of nutritional support (library with med school database access = librarian on the hunt!). Just received my latest order from Vitacost and a book from amazon, so it’s a sort of PCOS-inspired haul.
I’m going to try this, look into other books for ideas, and rely on the Whole30/paleo as the basis for my eating habits. I seem to do well on a paleo-inspired diet, though I’ve not been the best at maintaining a strict protocol in recent months.
It may remain quiet around here, but feel free to follow on the insta if you want to check in or say hi 🙂
November has been a long, long month. Actually, the last three months have felt longer than usual, and not in a good way. Things have been off-kilter and I’m only just getting back to a semi-normal state. In an effort to make some changes, I’m going to start focusing on two things that have nothing to do with writing.
- I’m going to kick my semi-regular Starbucks habit. I go through cycles with this one. It starts, the seasons shift and I let it go, but my trouble tends to be the fall season, when I go a little latte crazy. I need to stop, for my wallet and my waist.
- I’m going to start running again. It’s been over a year since my last regular running session and I miss it. I was never competitive or into long distances. I just enjoy the thrill of running. My knees will ache and my lungs will burn, but a little goes a long way and I want to give my self another chance.
There’s so much more I want to change, but baby steps.
What are some of your goals for December and beyond?
It’s been a quiet month. I’ve been doing a lot of reflecting and meditating, keeping up with my daily journaling, and trying to be more mindful in my everyday living. It’s also been cold! Not frozen tundra cold, but pretty cold for a warm and sunny Miami girl. I always find it a little harder to find the drive to get out and go when it’s cold. I just want to shut down and bundle up. Partly, because my body is already colder than normal, so any drop in the temperature signals the shivers; partly, because the gloomy, gray skies give me the doldrums. However, I’ve made a real effort to stick with my plans for the month. I made my deadline for the draft reading :). I’ve only missed 4 of the now 28 days of yoga. And I’ve managed to find the energy to sort through the things I left at my mom’s place when I first moved out (KonMari to the rescue!). I’m finding new ways to incorporate writing into my day, that will help me continue to push forward with the next draft while allowing me to continue to look after my physical well-being (i.e. step away from the computer and get down with yoga). It’s all coming along.
For now, I’m going to give myself a mini break and read, read, read for pleasure while I prepare my notes for the next 6 rounds of revision (I’ve broken it down, and 6 is the magic number of categories based on my notes).