It’s my third day back on a morning yoga schedule and I’m really getting into the flow of it. My workouts tend to shift with the seasons: when the sun starts to rise a little later and set a little earlier, my workouts shift to morning rather than evening. I still enjoy a post-dinner walk, but I just enjoy the gray morning vibe more. Kitty cat #1 (ie. CaramelCat) also enjoys the morning yoga sesh. I think Adriene’s voice just sounds really pleasant to his kitty ears, so he plops out beside me and licks my forehead as I move into shavasana.
I’ve also been enjoying my new diffuser, I like to use oils when I’m stretching and having it in the bedroom makes it that much more effective (morning yoga is bedroom yoga; whereas, evening yoga happens in the living room – see, shifts in mood and place).
Today’s practice was the gentle morning sequence, which was perfect. I feel a bit of a cold coming on and the stretch was just what I needed.